Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
August 7, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
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Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
July 31, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
July 24, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Weighted Bar Workout with Shawn!
July 20, 2023
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Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
New & Old School Exercises with Racheal!
December 28, 2022
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This 40-minute workout is all about your biceps.
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
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This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Old School “Only Biceps” workout for Quads & Paras!
December 1, 2022
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This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Bicep & Traps” workout with Racheal!
November 26, 2022
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This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Body Weight Cardio!
August 8, 2022
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Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022
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30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
