Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
Awesome 25-minute strength-building workout for quadriplegics.
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
