Paraplegic Workouts
Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training...
Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training...
Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training...
Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training...
Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training...
Back Strength Training – 21 Day Challenge – Week 2 Day 3.
We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training...
Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training...
Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training...
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training...
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training...
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training...
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training...
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!...
Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair...
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have...
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day...
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body...
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice...
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine)...
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!...
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to...
Wheelchair core workout using your chair! (+everyday stretch routine)
The perfect every day stretch and warm up (core exercise). Don't miss this one...
10 Minute Chest routine on the floor (plus stretching warm-up)
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer...
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness...
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown...
Stretching Warm-Up for Paras
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained...
30 Minute Strength Training w/ Bryan
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics...
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6...
Sound Bath Meditation!
Awesome introduction to sound bath meditation if you have never done one, it's amazing!...
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts...
