Paraplegic Workouts

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics. ...

Weighted Bar Workout for Quads and Paras!

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine). ...

Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!

A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair! ...

Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)

30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. ...

Strength Training for Traps and Shoulders ( + Cardio)!

25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. ...

Mini-bands Circuit Workout (or Therabands) for Quads and Paras!

Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band! ...

Seated Cardio Boxing for Quads and Paras!

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to ...

H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)

20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training. ...

Wheelchair core workout using your chair! (+everyday stretch routine)

The perfect every day stretch and warm up (core exercise). Don't miss this one. ...

Wheelchair Workouts: Strength Building w/ Racheal

Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building. ...

10 Minute Chest routine on the floor (plus stretching warm-up)

10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer. ...

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness ...

Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!

Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. ...
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Stretching Warm-Up for Paras

Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. ...
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30 Minute Strength Training w/ Bryan

5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics ...

Abs & Shoulders Workout!

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 ...

Meditation #1 (Sound Bath)

Awesome introduction to sound bath meditation if you have never done one, it's amazing! ...

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts ...

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