We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training...

We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training...

They say it takes 21 days to create a habit, so what better way to get into a solid workout routine than this 21...

Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles...

This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning...

This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout...

This 45-minute workout is part of a 5-day series workout focused on upper body strength training...

This 32-minute workout is part of a 5-day series workout focused on upper body strength training...

This 25-minute workout is part of a 5-day series workout focused on upper body strength training...

This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout...

This 38-minute workout is part of a 5-day series workout focused on upper body strength training...

This 30-minute video focuses on strength training and breaking through plateaus!...

This 30-minute video focuses on strength training and breaking through plateaus!...

This 35-minute stretch cord workout is great for strength training and building lean muscle!...

This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!...

Are you looking for a fast and intense circuit training video? Here you go!...

Don't let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!...

If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !...

This 30-minute mini-band weight training workout targets your chest muscles!...

If you're looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this...

Grab your mini band that fits your fitness level and get ready for the back day!...

Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells...

Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair...

Easy seated shoulder warm-up, for anyone, instructed by everyone's favorite T4 SCI paraplegic, Leo...

Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout...

30-minute strength workout focused on shoulders, arms, and a little bit on the chest...

Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have...

Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump...

Join Bentli with these breathing exercises to start your day...

Join Bentli in this meditation to help you how to learn to balance your emotions and your body...

30 minutes of cardio-focused workout is great for weight-loss and balance practice...

Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout...

40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously...

45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells...

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine)...

Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout...

Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout...

Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!...

Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a...

Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player...

Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a...

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to...

Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well...

Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations...

Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they...

Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty...

Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a...

Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at...

Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself...

15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist...

Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair...

Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury...

How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level spinal cord injury paraplegic...

The perfect every day stretch and warm up (core exercise). Don't miss this one...

10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer...

Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and...

Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness...

Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight...

Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown...

15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go!...

Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a pipe/broomstick...

Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained...

5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics...

Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" by sitting down when...

Paraplegics, follow along with this awesome at-home workout...

30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells...

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6...

Awesome introduction to sound bath meditation if you have never done one, it's amazing!...

Equipment: Dumbbells / gallon water jug, weighted bar...

Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!...

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts...