Quick Go-to Seated Exercise to Warm Up your Shoulders!
Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Circuit for Paraplegics (Seated Workout)!
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
