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Reset your Adrenal Glands!
July 14, 2022
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Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.