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Cardio Burn Workout!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Cardio and Balance with Racheal!
August 8, 2022
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Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio Workout!
August 8, 2022
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Summertime Cardio is 30 minutes of high-intensity cardio.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
When I dip, you dip, we dip!
July 23, 2022
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30 minutes of body-weighted exercises to build lean muscle.
Summertime Cardio Burnout!
July 23, 2022
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30 minutes of high-intensity cardio is perfect for weight loss!
