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3 Ways to Proactively Maintain A Healthy Weight After A Spinal Cord Injury
June 12, 2022
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Once you have a spinal cord injury, it is hard to maintain a healthy weight. The spinal cord is responsible for sending messages from the
4 ways to Increase Your Metabolism If You Have a Spinal Cord Injury
June 12, 2022
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If you have a spinal cord injury, you may struggle with weight gain. This is a common problem for people with SCIs, because their metabolism
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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