Menu
3 Ways to Proactively Maintain A Healthy Weight After A Spinal Cord Injury
June 12, 2022
No Comments
Once you have a spinal cord injury, it is hard to maintain a healthy weight. The spinal cord is responsible for sending messages from the
4 ways to Increase Your Metabolism If You Have a Spinal Cord Injury
June 12, 2022
No Comments
If you have a spinal cord injury, you may struggle with weight gain. This is a common problem for people with SCIs, because their metabolism
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
No Comments
30 minutes of strength training focused solely on shoulders.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
No Comments
30 minutes of weight training focused on the back solely using wrist weights.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
No Comments
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
No Comments
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
