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Full Body Weight Training and Balance!
July 23, 2022
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50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Chest and Cardio Workout!
July 14, 2022
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45min body weight and cardio workout.
Breathing Exercises with Bentli!
July 14, 2022
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Join Bentli with these breathing exercises to start your day.
