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Old School “Only Biceps” workout for Quads & Paras!
December 1, 2022
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This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Chest Day” Workout with Racheal!
November 30, 2022
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This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Back Day” with Racheal!
November 29, 2022
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This 25-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Old School “Bicep & Traps” workout with Racheal!
November 26, 2022
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This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Awesome 25-minute strength-building workout for quadriplegics.
