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Weighted Bar Workout with Shawn!
July 20, 2023
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Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
Racheal’s 21 day challenge
July 20, 2023
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They say it takes 21 days to create a habit, so what better way to get into a solid workout routine than this 21 day
Max Burnout Cardio Session with Racheal #2!
January 11, 2023
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This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
Mini Band Circuit Training with Racheal #2
January 9, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
Max Burnout Cardio Session with Racheal!
January 4, 2023
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This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
Mini Band Circuit Training with Racheal!
January 2, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
