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Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Live Q & A! Recap
May 17, 2022
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RECAP We had a fun Live Q & A! with our instructor Racheal on Instagram. We got to know more about her, her journey, and
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
7 Practical Dieting Tips for Wheelchair Users
May 11, 2022
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Following these 7 practical dieting tips for wheelchair users will set you up for success as you begin your weightloss journey. Adopting a diet designed specifically
