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Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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This 30-minute mini-band weight training workout targets your chest muscles!
Elastic Band Back Day with Racheal!
October 4, 2022
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If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Baby got Back! mini-band workout!
October 4, 2022
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Grab your mini band that fits your fitness level and get ready for the back day!
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
