How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level spinal cord injury paraplegic. Our instructor Bryan is a T4 complete SCI and demonstrates what he has found the work best for him. As always be careful to try this at home and do at your own risk.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
5 convincing reasons to start working out NOW! According to the Burke Rehabilitation Hospital in White Plains, New York, “Exercise is the only known intervention
Paraplegics, follow along with this awesome at-home workout.
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Equipment: Dumbbells / gallon water jug, weighted bar
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
