Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
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Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Chest and Cardio Workout!
July 14, 2022
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45min body weight and cardio workout.
Cardio and Body Weight Workout!
July 13, 2022
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40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Summertime Cardio with Racheal!
July 12, 2022
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30 min Of body-weighted exercises focused on the chest with a light ab workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022
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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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30 minutes of strength training focused solely on shoulders.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
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40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
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Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic.
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
April 8, 2022
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30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics.
Delts and Traps + Cardio Training for Quadriplegics
April 8, 2022
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30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
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30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
