Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
August 8, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
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Back Strength Training – 21 Day Challenge – Week 2 Day 3.
August 2, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Shoulders Into Boulders with Racheal!
December 29, 2022
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This 35-minute workout is great for building muscle on your shoulders.
New & Old School Exercises with Racheal!
December 28, 2022
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This 40-minute workout is all about your biceps.
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
Dumbbell Shoulder Workout – Super Short!
March 2, 2022
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Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout to do at home.
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
20 minute circuit training for wheelchair users
November 27, 2021
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Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Quick Shoulder Blaster for Paras w/ Leo
October 19, 2021
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Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Paraplegic HIIT w/Ray
September 25, 2021
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Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
Back Strength Workout with Adelfo!
September 12, 2021
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Paraplegics, follow along with this awesome at-home workout.
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Arms – Strength Workout!
December 9, 2020
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Equipment: Dumbbells / gallon water jug, weighted bar
Arm Strength Workout!
December 9, 2020
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Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
