Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
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Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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30 minutes of strength training focused solely on shoulders.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
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40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Taught by a C6spinal cord injury quadriplegic.
Delts and Traps + Cardio Training for Quadriplegics
April 8, 2022
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30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
January 19, 2022
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30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
December 29, 2021
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Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
Wheelchair Workouts: Strength Building w/ Racheal
December 8, 2021
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Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
