Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
August 8, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
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Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
August 1, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
July 25, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
July 24, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Weighted Bar Workout with Shawn!
July 20, 2023
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Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
Shoulders Into Boulders with Racheal!
December 29, 2022
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This 35-minute workout is great for building muscle on your shoulders.
This & That Weight Training with Racheal!
December 7, 2022
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This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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30 minutes of strength training focused solely on shoulders.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
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Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Delts and Traps + Cardio Training for Quadriplegics
April 8, 2022
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30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
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45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice.
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
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Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
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25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Shoulder Strength Workout for Anyone in a Wheelchair!
March 9, 2022
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Almost 40 minutes of shoulder burning action from “ya girl Racheal” great for anyone in a wheelchair or looking for seated workout who wants to build up shoulder strength.
