Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
30-minute workout focused on pushing past plateaus!
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
30-minute workout focused on pushing past plateaus!
Summertime Cardio is 30 minutes of high-intensity cardio.
30 minutes of body-weighted exercises to build lean muscle.
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
45min body weight and cardio workout.
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
35 minutes of core training for both functional and non-functional abdominal light weight strength training.
30 minutes of strength training focused solely on shoulders.
30 minutes of weight training focused on the back solely using wrist weights.
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
