Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
This 35-minute workout is great for building muscle on your shoulders.
This 40-minute workout is all about your biceps.
Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
This 25-minute workout is part of a 5-day series workout focused on upper body strength training.
This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
Awesome 25-minute strength-building workout for quadriplegics.
This 35-minute stretch cord workout is great for strength training and building lean muscle!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
This 30-minute mini-band weight training workout targets your chest muscles!
If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Grab your mini band that fits your fitness level and get ready for the back day!
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