Baby got Back! mini-band workout!
Grab your mini band that fits your fitness level and get ready for the back day!
Grab your mini band that fits your fitness level and get ready for the back day!
Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Join Bentli with these breathing exercises to start your day.
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout to do at home.
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
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