Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
August 10, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
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Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
August 3, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
July 27, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
This & That Weight Training with Racheal!
December 7, 2022
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This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
Old School “Chest Day” Workout with Racheal!
November 30, 2022
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This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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This 30-minute mini-band weight training workout targets your chest muscles!
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Cardio and Body Weight Workout!
July 13, 2022
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40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
April 8, 2022
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30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics.
Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone like seniors who need a seated workout.
Functional Strength Workout (no equipment!) Taught by a Quad, Great for Anyone in a Wheelchair!
March 23, 2022
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40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make ADLs easier.
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
20 minute circuit training for wheelchair users
November 27, 2021
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Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
