Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
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Back Strength Training – 21 Day Challenge – Week 2 Day 3.
August 2, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
July 26, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Old School “Back Day” with Racheal!
November 29, 2022
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This 25-minute workout is part of a 5-day series workout focused on upper body strength training.
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Elastic Band Back Day with Racheal!
October 4, 2022
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If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Baby got Back! mini-band workout!
October 4, 2022
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Grab your mini band that fits your fitness level and get ready for the back day!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
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40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
March 30, 2022
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30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
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45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can use dumbbells of your choice.
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
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Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises.
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
March 9, 2022
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Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic.
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Wheelchair Workouts: Strength Building w/ Racheal
December 8, 2021
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Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Back Strength Workout with Adelfo!
September 12, 2021
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Paraplegics, follow along with this awesome at-home workout.
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
