Full Body Weight Training and Balance!
July 23, 2022
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50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
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Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Chest and Cardio Workout!
July 14, 2022
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45min body weight and cardio workout.
Breathing Exercises with Bentli!
July 14, 2022
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Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
July 14, 2022
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Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Cardio and Body Weight Workout!
July 13, 2022
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40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Summertime Cardio with Racheal!
July 12, 2022
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30 min Of body-weighted exercises focused on the chest with a light ab workout.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022
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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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30 minutes of strength training focused solely on shoulders.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
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40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
