Cardio Burn Workout 4 with Racheal!
October 14, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
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Cardio Burn Workout 3 with Racheal!
October 13, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Stretch CordS Workouts with Racheal!
October 12, 2022
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This 35-minute stretch cord workout is great for strength training and building lean muscle!
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini Band Circuit Workout with Racheal!
October 10, 2022
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Are you looking for a fast and intense circuit training video? Here you go!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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This 30-minute mini-band weight training workout targets your chest muscles!
Elastic Band Back Day with Racheal!
October 4, 2022
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If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Baby got Back! mini-band workout!
October 4, 2022
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Grab your mini band that fits your fitness level and get ready for the back day!
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Cardio Burn Workout 2!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Body Weight Cardio!
August 8, 2022
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Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing Cardio with Racheal!
August 8, 2022
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Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
Cardio Burn Workout!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Cardio and Balance with Racheal!
August 8, 2022
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Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio Workout!
August 8, 2022
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Summertime Cardio is 30 minutes of high-intensity cardio.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
When I dip, you dip, we dip!
July 23, 2022
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30 minutes of body-weighted exercises to build lean muscle.
Summertime Cardio Burnout!
July 23, 2022
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30 minutes of high-intensity cardio is perfect for weight loss!
