Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
20 minutes of arm strength training adapted and cardio workout for wheelchair users.
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
