Cardio Burn Workout 3 with Racheal!
This 30-minute video focuses on strength training and breaking through plateaus!
This 30-minute video focuses on strength training and breaking through plateaus!
This 35-minute stretch cord workout is great for strength training and building lean muscle!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Are you looking for a fast and intense circuit training video? Here you go!
Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
This 30-minute mini-band weight training workout targets your chest muscles!
If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Grab your mini band that fits your fitness level and get ready for the back day!
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
30-minute workout focused on pushing past plateaus!
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
30-minute workout focused on pushing past plateaus!
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio is 30 minutes of high-intensity cardio.
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
30 minutes of body-weighted exercises to build lean muscle.
30 minutes of high-intensity cardio is perfect for weight loss!
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
45min body weight and cardio workout.
Join Bentli with these breathing exercises to start your day.
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
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