15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI quadriplegic. Equipment: use wrist weights or water bottles or nothing at all.
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let’s go!
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
20 minutes of arm strength training adapted and cardio workout for wheelchair users.
