Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
August 10, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
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Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
August 7, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
August 3, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
August 1, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
July 31, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
July 27, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
July 26, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
July 25, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
July 24, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Shoulders Into Boulders with Racheal!
December 29, 2022
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This 35-minute workout is great for building muscle on your shoulders.
New & Old School Exercises with Racheal!
December 28, 2022
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This 40-minute workout is all about your biceps.
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
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This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Old School “Only Biceps” workout for Quads & Paras!
December 1, 2022
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This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Chest Day” Workout with Racheal!
November 30, 2022
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This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Back Day” with Racheal!
November 29, 2022
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This 25-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Old School “Bicep & Traps” workout with Racheal!
November 26, 2022
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This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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30 minutes of strength training focused solely on shoulders.
Wrist Weights Back Workout for Quads & Paras!
May 27, 2022
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30 minutes of weight training focused on the back solely using wrist weights.
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
