Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
August 10, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
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Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
August 8, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
August 7, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
August 3, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
Back Strength Training – 21 Day Challenge – Week 2 Day 3.
August 2, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
August 1, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
July 31, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
July 27, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
July 26, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
July 25, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Shoulders Into Boulders with Racheal!
December 29, 2022
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This 35-minute workout is great for building muscle on your shoulders.
New & Old School Exercises with Racheal!
December 28, 2022
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This 40-minute workout is all about your biceps.
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
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This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Old School “Only Biceps” workout for Quads & Paras!
December 1, 2022
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This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Chest Day” Workout with Racheal!
November 30, 2022
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This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in weight.
All About the Abs – Quadriplegic Wheelchair Workout!
June 14, 2022
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35 minutes of core training for both functional and non-functional abdominal light weight strength training.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022
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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
