Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
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Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Full Body Weight Training and Balance!
July 23, 2022
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50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Breathing Exercises with Bentli!
July 14, 2022
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Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
July 14, 2022
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Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Live Q & A! Recap
May 17, 2022
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RECAP We had a fun Live Q & A! with our instructor Racheal on Instagram. We got to know more about her, her journey, and
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Isometric Shoulder Workout for Quads and Paras
February 9, 2022
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Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury quad rugby player.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Bar-dio 15 min Cardio w/ a Bar- Wheelchair fitness.
January 5, 2022
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Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
December 29, 2021
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Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that you can do at home.
Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
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Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
December 22, 2021
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Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair.
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
