Pump the Chest, Strength Workout! – 21 DayS Challenge – Week 3 Day 4.
August 10, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain weight training.
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Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
Shoulder Weight Training! – 21 Day Challenge – Week 3 Day 2.
August 8, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain weight training.
Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
August 7, 2023
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We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
Chest Day Workout – 21 Day Challenge – Week 2 Day 4.
August 3, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain weight training.
Back Strength Training – 21 Day Challenge – Week 2 Day 3.
August 2, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain weight training.
Traps & Shoulders Workout – 21 Day Challenge – Week 2 Day 2.
August 1, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
Arm Strength Workout – 21 Day Challenge – Week 2 Day 1.
July 31, 2023
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We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain weight training.
All About the Chest Workout – 21 Day Challenge – Week 1 Day 4.
July 27, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain weight training.
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
July 26, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Shoulder Strength Training – 21 Day Challenge – Week 1 Day 2
July 25, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Upper Body Build Workout – 21 DayS Challenge – Week 1 Day 1.
July 24, 2023
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We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain weight training.
Chest & Biceps Workout with Bentli!
December 8, 2022
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Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles
This & That Weight Training with Racheal!
December 7, 2022
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This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
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This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Old School “Only Biceps” workout for Quads & Paras!
December 1, 2022
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This 45-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School “Chest Day” Workout with Racheal!
November 30, 2022
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This 32-minute workout is part of a 5-day series workout focused on upper body strength training.
Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Old School “Bicep & Traps” workout with Racheal!
November 26, 2022
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This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
Cardio Burn Workout 4 with Racheal!
October 14, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Cardio Burn Workout 3 with Racheal!
October 13, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Stretch CordS Workouts with Racheal!
October 12, 2022
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This 35-minute stretch cord workout is great for strength training and building lean muscle!
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini Band Circuit Workout with Racheal!
October 10, 2022
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Are you looking for a fast and intense circuit training video? Here you go!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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This 30-minute mini-band weight training workout targets your chest muscles!
Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
