Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Maximize your Tenodesis strength- adaptive exercises with a bar!
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Racheal FB Live Free Workout
Follow Racheal (tough as nails) in her first FB live workout