Sound Bath Meditation!
December 9, 2020
No Comments
Awesome introduction to sound bath meditation if you have never done one, it’s amazing!
Menu
Shoulder Strength Workout!
December 9, 2020
No Comments
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
No Comments
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
Tenodesis Training!
July 14, 2020
No Comments
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Tenodesis Strength Training!
July 14, 2020
No Comments
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
Upper Body Workout With Shawn!
July 14, 2020
No Comments
20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
Shoulder Strength Training!
July 14, 2020
No Comments
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
Arms & Shoulders Workout with Shawn!
July 14, 2020
No Comments
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
Arms Strength + Cardio Workout for Quads & Paras!
July 14, 2020
No Comments
20 minutes of arm strength training adapted and cardio workout for wheelchair users.
Mixed Shoulder Workout for Quads & Paras!
July 14, 2020
No Comments
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
