DIY Weighted PVC Pipe
December 11, 2020
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Equipment: PVC pipe, funnel, sand/rocks
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Arms – Strength Workout!
December 9, 2020
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Equipment: Dumbbells / gallon water jug, weighted bar
Arm Strength Workout!
December 9, 2020
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Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
Shoulder Strength Workout!
December 9, 2020
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Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
Tenodesis Training!
July 14, 2020
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Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Tenodesis Strength Training!
July 14, 2020
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Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
Upper Body Workout With Shawn!
July 14, 2020
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20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
Shoulder Strength Training!
July 14, 2020
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Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
Arms & Shoulders Workout with Shawn!
July 14, 2020
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Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
Arms Strength + Cardio Workout for Quads & Paras!
July 14, 2020
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20 minutes of arm strength training adapted and cardio workout for wheelchair users.
Mixed Shoulder Workout for Quads & Paras!
July 14, 2020
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20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
