Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or 5 pound dumbbells and let’s
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells)
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads!
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
20 minutes of arm strength training adapted and cardio workout for wheelchair users.
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
