Upper Body Workout With Shawn!
July 14, 2020
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20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
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Shoulder Strength Training!
July 14, 2020
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Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads!
Arms & Shoulders Workout with Shawn!
July 14, 2020
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Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
Arms Strength + Cardio Workout for Quads & Paras!
July 14, 2020
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20 minutes of arm strength training adapted and cardio workout for wheelchair users.
Mixed Shoulder Workout for Quads & Paras!
July 14, 2020
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20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
