Dips, Traps & Biceps Workout! – 21 Day Challenge – Week 3 Day 1.
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain weight training.
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain weight training.
Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, a PVC pipe, or even a broom. Great for Quads & Paras!
This 38-minute workout is part of a 5-day series workout focused on upper body strength training.
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
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