Baby got Back, Strength Training! – 21 Day Challenge – Week 3 Day 3.
August 9, 2023
No Comments
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain weight training.
Menu
Back Day Workout – 21 DayS Challenge – Week 1 Day 3.
July 26, 2023
No Comments
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain weight training.
Max Burnout Cardio Session with Racheal #2!
January 11, 2023
No Comments
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
Mini Band Circuit Training with Racheal #2
January 9, 2023
No Comments
This 35-minute video focuses on circuit training for long and lean muscles.
Max Burnout Cardio Session with Racheal!
January 4, 2023
No Comments
This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
Mini Band Circuit Training with Racheal!
January 2, 2023
No Comments
This 35-minute video focuses on circuit training for long and lean muscles.
Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
No Comments
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
New & Old School Exercises with Racheal!
December 28, 2022
No Comments
This 40-minute workout is all about your biceps.
Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
1 Comment
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
1 Comment
Awesome 25-minute strength-building workout for quadriplegics.
Mini Bands Odds & Ends!
October 11, 2022
No Comments
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini Band Circuit Workout with Racheal!
October 10, 2022
No Comments
Are you looking for a fast and intense circuit training video? Here you go!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
No Comments
Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
No Comments
If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
No Comments
This 30-minute mini-band weight training workout targets your chest muscles!
Elastic Band Back Day with Racheal!
October 4, 2022
No Comments
If you’re looking for a strength training video that specifically targets your back and enables you to push your chair harder and faster, this is the video for you!
Baby got Back! mini-band workout!
October 4, 2022
No Comments
Grab your mini band that fits your fitness level and get ready for the back day!
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
No Comments
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
No Comments
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
No Comments
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
