Racheal - ZUK Fitness

30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)

January 19, 2022 No Comments

30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!

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Wheelchair Workouts: Strength Building w/ Racheal

December 8, 2021 No Comments

Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.

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Racheal FB Live Free Workout

November 30, 2021 No Comments

Follow Racheal (tough as nails) in her first FB live workout

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30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)

Wheelchair Workouts: Strength Building w/ Racheal

Racheal FB Live Free Workout

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