We are doing a 21-Day Challenge series, this is week 1 day 1 (it’s in a YouTube playlist) of the series to help you gain weight training. It takes 21 days to start a habit so this is going to be your series tutorial to build muscles, consistency is the most important thing to weight training. Today we are going to build muscles in the upper body using light weights or wrist weights.
Schedule for 21 days:
every day: stretch every day.
4 of of the 7 days each week- weight training (use the 21 day challenge videos)
The other 3 days, do 30 minutes of cardio like pushing your chair, lightly weighted arm circles, lightly weighted air pushes etc. or follow a cardio video.
