We created this forum as a place for the SCI and mobility-impaired community to be able to share useful information and help each other out. I’ve been injured for years and I’m still learning things that make my life easier and it’s most often from another SCI community member. For this reason we wanted to create a more effective way of sharing information and improving each other’s lives. At Zūk, we believe in promoting positivity, living a healthy lifestyle, encouraging and enabling independence, and the idea that we are stronger together. Thank you for being a part of this movement.
Funicello1983
Member
Joined: Mar 2, 2022
Last seen: Dec 18, 2023
Last seen: Dec 18, 2023
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RE: Workout Routines
For beginners to working out: Watch workout videos for the body parts that you can use. Figure out your own range of motion by mimicking the movemen...
2 years ago
Forum
RE: Workout Equipment
T12 complete paraplegic from Spina Bifida. I have a variety of dumbbells, kettlebells, resistance bands, Butterfly bar, Magneciser Handcycle, and s...
2 years ago
Forum
