We created this forum as a place for the SCI and mobility-impaired community to be able to share useful information and help each other out. I’ve been injured for years and I’m still learning things that make my life easier and it’s most often from another SCI community member. For this reason we wanted to create a more effective way of sharing information and improving each other’s lives. At Zūk, we believe in promoting positivity, living a healthy lifestyle, encouraging and enabling independence, and the idea that we are stronger together. Thank you for being a part of this movement.

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We are all in this together. We created the Zūk Forum for members of the mobility impaired community to have a safe, organized place to ask questions, get answers, and be able to support their peers. Here, there is no judgment or hostility.

Zūk Forum

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Fitness / Nutrition

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Nutrition  2 / 2

Other / Needs Category  1 / 1

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  Other / Needs Category

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133

Jun 25, 20

Jun 25, 20

Workout Routines

Topic Tags:  Workouts, exercises, healthy lifestyle, adaptive training,

  Fitness

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148

Jun 02

Jun 02

Workout Equipment

Topic Tags:  Adaptive, fitness, health, strength, independence,

  Fitness

2

195

Apr 05

Apr 05

Meal Prep / Feeding Recommendations

Topic Tags:  Food, appetite, nutrition, diet,

  Nutrition

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171

Jun 25, 20

Jun 25, 20

Poor appetite / too much appetite

Topic Tags:  Food, appetite, nutrition, diet,

  Nutrition

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177

Jun 25, 20

Jun 25, 20

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Medical / Care

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Other / Needs Category  1 / 1

Bowel Care  1 / 1

Bladder  4 / 4

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  Other / Needs Category

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170

Jun 25, 20

Jun 25, 20

Condom Catheter

Topic Tags:  Bladder, incontinence, medical care,

  Bladder

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186

Jun 25, 20

Jun 25, 20

Foley Catheter

Topic Tags:  Incontinence, bladder, medical care,

  Bladder

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307

Jun 25, 20

Jun 25, 20

Straight Catheter

Topic Tags:  Bladder, incontinence, medical care,

  Bladder

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146

Jun 25, 20

Jun 25, 20

Suprapubic Catheter

Topic Tags:  Bladder, incontinence, medical care,

  Bladder

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220

Jun 25, 20

Jun 25, 20

Bowel Regimen

Topic Tags:  Incontinence, medical care, bowel,

  Bowel Care

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157

Jun 24, 20

Jun 24, 20

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Mental Health

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Other / Needs Category  1 / 1

Seeking Happiness  2 / 2

Depression / Loneliness  1 / 1

Sex  1 / 1

Support Groups  2 / 3

Pain Management  1 / 1

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  Other / Needs Category

0

366

Jun 25, 20

Jun 25, 20

Current Support Groups

Topic Tags:  Peer support, support groups, group therapy, mental health, depression,

  Support Groups

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206

Nov 06, 20

Nov 06, 20

Support Groups

Topic Tags:  Mental health, peer support, group therapy, support system,

  Support Groups

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140

Jun 25, 20

Jun 25, 20

Pain Management

Topic Tags:  Chronic pain, inflammation, pain medication, painkillers, pain relief,

  Pain Management

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146

Jun 25, 20

Jun 25, 20

Sex Life

Topic Tags:  Sex, starting a family, having kids, healthy relationships,

  Sex

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135

Jun 25, 20

Jun 25, 20

Depression or Loneliness

Topic Tags:  Depression, suicide prevention, mental health, attitude, peer support,

  Depression / Loneliness

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151

Jun 25, 20

Jun 25, 20

How I found happiness...

Topic Tags:  Mental health, positivity, attitude, happiness,

  Seeking Happiness

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139

Jun 25, 20

Jun 25, 20

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Everyday Life

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Other / Needs Category  2 / 2

Personal  2 / 2

Relationships  3 / 3

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  Other / Needs Category

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158

Jun 25, 20

Jun 25, 20

Meditation and Alternate Realities

  Other / Needs Category

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166

Aug 10, 20

Aug 10, 20

Family Relationships

Topic Tags:  Relationships, communication, independence,

  Relationships

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133

Jun 25, 20

Jun 25, 20

Dating in a Wheelchair

  Relationships

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145

Jun 25, 20

Jun 25, 20

Caregiver Arrangements

Topic Tags:  Caregiving logistics, living arrangements, independence,

  Relationships

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158

Jun 25, 20

Jun 25, 20

Finances

Topic Tags:  Expenses, fundraising, financial resources,

  Personal

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154

Jun 25, 20

Jun 25, 20

Living Arrangements

Topic Tags:  Live-in caregivers, caregiving, Caregiving logistics, roommates,

  Personal

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137

Jun 25, 20

Jun 25, 20

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Life Hacks / How to Make your Life Easier

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Other / Needs Category  1 / 1

Life-Hacks  2 / 3

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  Other / Needs Category

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127

Jun 25, 20

Jun 25, 20

"Quad-Hacks" ("Life-hacks" for Quadriplegics)

Topic Tags:  Independence, adaptive, quality of life, save time,

  Life-Hacks

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197

Nov 06, 20

Nov 06, 20

"Para-Hacks" ("Life-hacks" for Paraplegics)

Topic Tags:  Independence, save time, clever ideas,

  Life-Hacks

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209

Jun 25, 20

Jun 25, 20

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Cannabis / THC / CBD

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Cannabis / THC / CBD Info  1 / 1

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Everything Cannabis / THC / CBD

  Cannabis / THC / CBD Info

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153

Jun 25, 20

Jun 25, 20

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Work / Career

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Other / Needs Category  1 / 1

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  Other / Needs Category

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122

Jun 25, 20

Jun 25, 20

People for Hire / Job Offerings

  General Work / Career

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153

Jun 30, 20

Jun 30, 20

Getting Back to Work

  General Work / Career

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148

Jun 30, 20

Jun 30, 20

ADA Rules / Experiences

  General Work / Career

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132

Jun 30, 20

Jun 30, 20

Networking

  General Work / Career

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118

Jun 30, 20

Jun 30, 20

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Assistive Technology

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Other / Needs Category  1 / 1

Setups  2 / 2

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Post here if you can't find the right topic

  Other / Needs Category

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120

Jun 25, 20

Jun 25, 20

Adaptive Phone Setups

Topic Tags:  Assistive technology, assistive tech,

  Setups

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143

Jun 29, 20

Jun 29, 20

Computer Setups

  Setups

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146

Jun 29, 20

Jun 29, 20

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Adaptive Sports and Hobbies / Setups

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Adaptive Sports / Hobbies  1 / 2

Setups  1 / 1

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  Other / Needs Category

0

141

Jun 25, 20

Jun 25, 20

Adaptive Sports

  Adaptive Sports / Hobbies

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188

Nov 05, 20

Nov 05, 20

Adaptive Setups (for hobbies/sports)

  Setups

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138

Jun 29, 20

Jun 29, 20

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Seating

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Seating Experience and Advice  2 / 2

Other / Needs Category  1 / 1

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  Other / Needs Category

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133

Jun 25, 20

Jun 25, 20

What to choose: manual, power-assisted, or powered chair?

  Seating Experience and Advice

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176

Jun 30, 20

Jun 30, 20

Custom Cushions / Backrests

  Seating Experience and Advice

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150

Jun 30, 20

Jun 30, 20

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Vacations and Traveling

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Other / Needs Category  1 / 1

Flying  1 / 1

Accessible Destinations  1 / 1

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  Other / Needs Category

0

133

Jun 25, 20

Jun 25, 20

Wheelchair Friendly Destinations

Topic Tags:  Vacation, accessibility, ADA,

  Accessible Destinations

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141

Jun 29, 20

Jun 29, 20

How to Fly

  Flying

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149

Jun 29, 20

Jun 29, 20

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Stories

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Other / Needs Category  1 / 1

Community Stories  4 / 4

Success Stories  0 / 0

Dating / Marriage  0 / 0

Finding Happiness  0 / 0

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1,632

Jun 25, 20

Jun 25, 20

Finding Happiness

  Community Stories

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134

Jun 25, 20

Jun 25, 20

Dating / Marriage

  Community Stories

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133

Jun 25, 20

Jun 25, 20

Success Stories

  Community Stories

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134

Jun 25, 20

Jun 25, 20

Injury Stories

  Community Stories

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131

Jun 25, 20

Jun 25, 20

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Just for Fun

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Videos  1 / 1

Tattoos  1 / 1

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  Other / Needs Category

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111

Jun 25, 20

Jun 25, 20

Fun Videos

  Videos

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134

Jun 29, 20

Jun 29, 20

Post-injury Tattoos

  Tattoos

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107

Jun 29, 20

Jun 29, 20

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Everything for New Injuries (Everyone please share your wisdom)

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Other / Needs Category  1 / 1

Must Have Information  4 / 4

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Helpful advice & information for new injuries.

  Must Have Information

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142

Jun 25, 20

Jun 25, 20

Post here if you can't find the right topic

  Other / Needs Category

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131

Jun 25, 20

Jun 25, 20

Links to Important Articles

  Must Have Information

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142

Jun 25, 20

Jun 25, 20

Must See Videos

  Must Have Information

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129

Jun 25, 20

Jun 25, 20

Resources

  Must Have Information

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128

Jun 25, 20

Jun 25, 20

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