Change your cover photoUpload Change your cover photoUpload Change your cover photo harpenaugreg@yahoo.com This user account status is Approved About About Posts Posts Comments Comments Forums Forums Goals Goals I do two of Shawn's workouts every morning, I've done this for almost 10 weeks now. It helps to keep… On Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building! I'll do the 21 day challenge. It's too hot outside to enjoy the out doors so might as well workout. On Racheal’s 21 day challenge This workout is what I use to warm up before any strength training exercises. On Seated Cardio Boxing for Quads and Paras!
