Would anyone like to join me in a fitness challenge that I created for myself?

For beginners to working out: Watch workout videos for the body parts that you can use. Figure out your own range of motion by mimicking the movements without any resistance. Watch your form in a mirr...

T12 complete paraplegic from Spina Bifida. I have a variety of dumbbells, kettlebells, resistance bands, Butterfly bar, Magneciser Handcycle, and split ropes. I also use a variety of household items ...